Nuts, Acorns, Dried has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 53.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Nuts, Acorns, Dried has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 9.9% | Mid 40% | Average |
Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
Niacin | 2.4 mg | 12% | Mid 40% | Average |
Vitamin B6 | 0.7 mg | 34.8% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 82 mg | 20.5% | Top 10% | Very High |
Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Potassium | 709 mg | 20.3% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0.82 mg | 40.9% | Top 10% | Very High |
Manganese | 1.4 mg | 68.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 98 mg | |||
Threonine | 312 mg | |||
Isoleucine | 376 mg | |||
Leucine | 644 mg | |||
Lysine | 505 mg | |||
Methionine | 136 mg | |||
Cystine | 144 mg | |||
Phenylalanine | 354 mg | |||
Tyrosine | 246 mg | |||
Valine | 455 mg | |||
Arginine | 623.1 mg | |||
Histidine | 224 mg | |||
Alanine | 461 mg | |||
Aspartic Acid | 837.1 mg | |||
Glutamic Acid | 1299 mg | |||
Glycine | 376 mg | |||
Proline | 324 mg | |||
Serine | 344 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Monounsaturated Fat | 19.9 g | |||
Polyunsaturated Fat | 6.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 6051.4 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 263
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 5.4% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 6.2 g | Carbs 40.7 g | Fat 23.9 g
Per 100g | Calories 657
Protein 12.7 g | Carbs 18.3 g | Fat 64.4 g
Per 100g | Calories 501
Protein 7.5 g | Carbs 54.7 g | Fat 30.2 g
Per 100g | Calories 576
Protein 6.2 g | Carbs 33.5 g | Fat 50 g
Per 100g | Calories 387
Protein 6.2 g | Carbs 40.7 g | Fat 23.9 g
Per 100g | Calories 584
Protein 20.8 g | Carbs 20 g | Fat 51.5 g
Per 100g | Calories 576
Protein 6.2 g | Carbs 33.5 g | Fat 50 g
Per 100g | Calories 656
Protein 14.3 g | Carbs 12.3 g | Fat 66.4 g
Per 100g | Calories 387
Protein 6.2 g | Carbs 40.7 g | Fat 23.9 g
Per 100g | Calories 501
Protein 7.5 g | Carbs 54.7 g | Fat 30.2 g
Per 100g | Calories 581
Protein 21.9 g | Carbs 19.9 g | Fat 50.6 g