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Dried Acorns Nuts - Nutrition Facts and detailed Analysis
52

Dried Acorns Nuts

Nuts, Acorns, Dried has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 53.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Nuts, Acorns, Dried has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.15 mg9.9%Mid 40%Average
Riboflavin0.15 mg9.1%Mid 40%Average
Niacin2.4 mg12%Mid 40%Average
Vitamin B60.7 mg34.8%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium82 mg20.5%Top 10%Very High
Phosphorus103 mg10.3%Mid 40%Average
Potassium709 mg20.3%Top 10%Very High
Sodium0 mg
Zinc0.67 mg4.5%Mid 40%Average
Copper0.82 mg40.9%Top 10%Very High
Manganese1.4 mg68.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan98 mg
Threonine312 mg
Isoleucine376 mg
Leucine644 mg
Lysine505 mg
Methionine136 mg
Cystine144 mg
Phenylalanine354 mg
Tyrosine246 mg
Valine455 mg
Arginine623.1 mg
Histidine224 mg
Alanine461 mg
Aspartic Acid837.1 mg
Glutamic Acid1299 mg
Glycine376 mg
Proline324 mg
Serine344 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%Top 10%Very High
Saturated Fat4.1 g20.4%Top 30%High
Monounsaturated Fat19.9 g
Polyunsaturated Fat6.1 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids6051.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.1 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 263

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 4.1 g 20.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium 5.4% Iron 5.8%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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